Mexican Eggs

Mexican Eggs

This is usually something I would make for breakfast but there is no reason why you can’t have it for lunch or dinner! Serves 2-4 Prep: 5 minutes Cook: 15 minutes Ingredients 1 tin of organic black beans 1/2 red onion, finely diced 1/3 pepper, diced 1 garlic...
Sweetcorn Fritters with Avo Salsa

Sweetcorn Fritters with Avo Salsa

Serves 4 Prep: 20 minutes cook: 10 minutes Ingredients 100g plain flour (can also use buckwheat or coconut flour) 1/2 tsp baking powder 100ml milk (dairy or other) 2 medium eggs, beaten 2 spring onions, finely sliced 1 large cob of corn with kernels removed or 1 small...
Tangy Baked Cod with Sweet Potato Wedges

Tangy Baked Cod with Sweet Potato Wedges

Tip: If you make extra sauce it’s also delicious with pasta! Serves 2 Prep: 15 mins Cook: 40 mins Ingredients 2 large sweet potatoes 2 cod fillets (or any other white fish) 1/2 yellow pepper, sliced 4 black or kalamata olives, chopped 1 garlic clove, sliced 3...
Warm Butterbean & Tuna Salad

Warm Butterbean & Tuna Salad

This is a low carbohydrate salad that you can whip up in the morning and take to work. Serves 2 Prep: 5 minutes Cook: 10 minutes Ingredients 100g broccoli 1 medium carrot 400g tin or jar of cooked butterbeans 1 tin of tuna in olive oil (check that it’s from a...

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