What I do
I help busy professionals to stay on top of their physical and mental health through bespoke nutrition and lifestyle support. I create tailored programmes that fit in with my client’s work and family commitments to achieve their personal health goals with a simple no-nonsense approach.
I believe that good health is accessible to all of us and my mission is to make healthy living uncomplicated so you can feel better.
My Philosophy
We are living through a stress epidemic. Consistent and chronic stress can wreak havoc on the body, causing all sorts of physical and mental health problems from autoimmune diseases to depression. Up to 80% of GP consultations are now thought to be somehow related to stress.
What you eat and your lifestyle choices can have a profound effect on how stress affects you. Some stressors are out of your control but some are definitely within your control. What you chose to eat and your daily habits can make you more resilient to the things that are out of your control.
It doesn’t need to be complicated, time-consuming or include quick fixes, restriction or fads diets.
I want to make this way of living achievable for busy people juggling work and family commitments. I want you to feel better than you ever have done before. I want to empower you to be in control of your personal health goals whether that’s maintaining a healthy weight or managing anxiety.
My Process
I have an open approach to my coaching which takes into consideration a person’s physical, emotional and mental health. My role is to provide the education, tools and support you need to make dietary and lifestyle changes so you can achieve your personal health goals.
We will focus on all or a combination of 5 fundamental pillars for long term health.
Nutrition | Movement | Sleep | Relaxation | Mindset
Working with me
I ask my clients to complete a detailed questionnaire and a food diary in advance of our first call. This gives me essential background information about what you want to achieve, any symptoms you’re experiencing, your health history, family history etc.
I see my clients via video call as this means we can be flexible with times and given that most of my clients are busy and time-poor, we can speak from the comfort of your home, office, car or wherever is most convenient for you.
I always create an open environment for you to talk freely, in complete confidence. I do not judge – my intention is to understand your personal situation so I can give you the tools that are best for you to make positive changes without overwhelm.