One to One Coaching
Personalised one to one coaching is the smartest way of getting the results you want.
The way we eat and live has changed dramatically. The introduction of processed convenience foods which contain additives, preservatives, large amounts of salt and sugar and poor-quality fats has become common in many people’s diets. This combined with increasing levels of stress is really impacting people’s physical and mental health.
The Perfect Diet?
It is tempting to believe that there is the perfect diet out there that we should all be on to find optimal health. Yet we are endlessly being told different things. Eat less fat. Eat less sugar. Breakfast is the most important meal of the day. Eat little and often. Eat 3 meals a day. Carbohydrates are bad. Count your calories. Eat 5 a day. Drink less caffeine. The list is endless and information can be mind-boggling.
The reality is that we are all wonderfully unique and there is no one size fits all way of eating, whatever the issue is that you are experiencing.
Scientific literature is now supporting this understanding.
Are you here because you want to improve the way you are feeling?
Perhaps you have a diagnosed illness or you are looking to lose some weight. Maybe these are problems you have experienced for years and no matter what you have tried, you haven’t been able to resolve them on your own.
Are you tired of feeling overwhelmed, exhausted, frequently feeling guilt around the food you are eating?
Food can be the most powerful medicine
‘Let food be thy medicine and medicine be thy food’- Hippocrates
What is right for you?
This comes down to your current health, age, gender, diet and lifestyle.
I ask the right questions and do the detective work to understand what is right for you.
There has never been a better time to invest in your health and wellbeing.
The power of simple, repeatable and consistent healthy habits that are right for you is the key to managing your health and wellbeing long term.
How Can I help you?
Do you want to lose some weight? Perhaps you have had a baby and you’re struggling to get back to your pre-baby weight. Are you constantly tired or burnt out, are you struggling to sleep or are you battling persistent digestive issues? Or are you looking for advice and support on improving your overall health and wellbeing?
Ready to start your journey?
Why work with me?
I am a mother of two young girls and I run a business, I understand life can get in the way.
I believe what we eat and how we live doesn’t need to be complicated but is fundamental to how we feel. If we feel good, have energy and reduce the risk of illness then we can live a fuller life.
I believe food is one of the most enjoyable things in life. Eating should be an enjoyable experience and not something that feels restricted and leaves you feeling hungry.
I will work with you to improve the 5 fundamental pillars that improve health and happiness and that is food, movement, sleep, stress and the way you think.
I have a no-nonsense, empathetic approach and I do not judge.
As a busy mum, staying energised, managing my stress levels and weight after two children, I have experienced first hand the powerful effects of consistent dietary and lifestyle habits. If you would like to make some positive and transformative changes then I would love to be a part of that. I will give you the information you need and help you to implement this step by step. I am here to support you.
How we work together
Together we will implement changes in diet, relaxation, movement and sleep in ways that are specific to your individual needs.
I will ask you to complete a detailed questionnaire and a food diary before our initial call. I use this as a base for further investigation.
We will discuss any symptoms you’re experiencing, your health history, medications, family history and your current diet and lifestyle. This will help me to understand your specific needs
Together we will agree on your health goals and I will create a realistic programme for you to follow. We will work together to implement this over 3, 6 or 9 sessions so you go away feeling confident that it can be maintained long term.
Diet and lifestyle changes will always be the foundation of any programme but I may also suggest functional laboratory testing and/or supplements if I think they will be beneficial. These will be at an additional cost but there will be no obligation to purchase.
Sessions will be via Zoom calls and are usually weekly.
Each call will be followed up with an email detailing what has been discussed, the next steps and any necessary supporting material.
You will also be able to contact me whenever you need to between sessions via Voxer (similar to Whatsapp).
What level of support do I need?
Are you self motivated and ready to implement positive change?
With my personal attention, we will work together to create a personalised, tailored program with clear and realistic advice to help you achieve your personal health goals.
Is it time to invest in your own health and wellbeing? This programme will teach you how to nourish your body and mind and regain control of your life so you can feel energised and full of vitality.
Are you busy and overwhelmed? You don’t even know where to start.
Would you like someone to keep you accountable and moving forward?
We will set your personal health goals and you have my full support over 9 sessions to implement long term change.
No matter how you feel right now, you have the power to transform your reality.