A ‘healthy’ diet has become very confusing in recent years, which is why I have introduced this popular service.
Would you like me to personally look at your diet? I will give you clarity and confidence in the food choices you are making.
Nourish your body and mind and regain control of your life.
With my personal attention for 4 weeks, we will work together to create a personalised, tailored program with clear and realistic advice to help you achieve your personal health goals.
No matter how you feel right now, you have the power to transform your reality.
Learn how to relax, move, sleep and eat your way to better physical and mental health.
We will set your personal health goals and you have my full support for 9 weeks to implement them.
I will teach you a new and sustainable way of living.
Join 10 years of suffering with anxiety and now I can honestly say it’s subsided. The changes I’ve made to my lifestyle have given me a renewed lease of life and I couldn’t have done it without Lindsey.Jenny
Everyone kept telling me how healthy I looked and I never had those sort of compliments before!Jess
I arrived to Lindsey bloated, worn out, comfort eating and anxious. She instantly made me feel safe and able to commit to adjusting lifetime habits. She explained everything clearly and made me change my mind set. A really brilliant experience”Bryony
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Serves 4 Prep: 20 minutes cook: 10 minutes Ingredients 100g plain flour (can also use buckwheat or coconut flour) 1/2 tsp baking powder 100ml milk (dairy or other) 2 medium eggs, beaten 2 spring onions, finely sliced 1 large cob of corn with kernels removed or 1 small...read more
Serves 2-3 Prep: 2 minutes Cook: 8 minutes Ingredients 250g cooked brown rice pouch 300ml vegetable or chicken stock 300ml coconut milk 200g cooked chickpeas, drained 1.5 tbsp Patak's curry paste (or any other curry paste will do) 25g kale, shredded 50g frozen peas 1...read more
These are a great alternative to bread if you have a gluten allergy or intolerance or if you just fancy a change. They're quick and versatile - you can have them for breakfast with mushroom (as pictured), eggs, avocado and salmon, as a snack with guacamole or have...read more