Nutrition & Lifestyle Coach

Making Healthy Living Uncomplicated

No matter how you feel right now, you have the power to transform your reality.

 

Start HereWork with Me

Start Here

Work with Me

Diet Check

 

A ‘healthy’ diet has become very confusing in recent years, which is why I have introduced this popular service.

Would you like me to personally look at your diet? I will give you clarity and confidence in the food choices you are making.

 

 

 

Reset Programme

 

Nourish your body and mind and regain control of your life.

With my personal attention for 4 weeks, we will work together to create a personalised, tailored program with clear and realistic advice to help you achieve your personal health goals.

 

 

 

Total Wellness Programme

No matter how you feel right now, you have the power to transform your reality.

Learn how to relax, move, sleep and eat your way to better physical and mental health.

We will set your personal health goals and you have my full support for 9 weeks to implement them.

I will teach you a new and sustainable way of living.

 

What People Are Saying

Join 10 years of suffering with anxiety and now I can honestly say it’s subsided. The changes I’ve made to my lifestyle have given me a renewed lease of life and I couldn’t have done it without Lindsey.

Jenny

Payroll Specialist

Everyone kept telling me how healthy I looked and I never had those sort of compliments before!

Jess

Designer

I arrived to Lindsey bloated, worn out, comfort eating and anxious. She instantly made me feel safe and able to commit to adjusting lifetime habits. She explained everything clearly and made me change my mind set. A really brilliant experience”

Bryony

Performance Artist / Writer

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Blog

Sweetcorn Fritters with Avo Salsa

Serves 4 Prep: 20 minutes cook: 10 minutes Ingredients 100g plain flour (can also use buckwheat or coconut flour) 1/2 tsp baking powder 100ml milk (dairy or other) 2 medium eggs, beaten 2 spring onions, finely sliced 1 large cob of corn with kernels removed or 1 small...

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10 minute Chickpea Curry

Serves 2-3 Prep: 2 minutes Cook: 8 minutes Ingredients 250g cooked brown rice pouch 300ml vegetable or chicken stock 300ml coconut milk 200g cooked chickpeas, drained 1.5 tbsp Patak's curry paste (or any other curry paste will do) 25g kale, shredded 50g frozen peas 1...

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Chickpea Flat Breads (gluten free)

These are a great alternative to bread if you have a gluten allergy or intolerance or if you just fancy a change. They're quick and versatile - you can have them for breakfast with mushroom (as pictured), eggs, avocado and salmon, as a snack with guacamole or have...

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