3 Sessions: Nourish

Is it time to regain control?

Nourish your body and mind and regain control of your life.

With my personal attention for 3 session, we will work together to create a personalised, tailored program with clear and realistic advice to help you achieve your personal health goals.

If you are self-motivated and good at implementing change (although I never create overly complicated programmes!) then this is the package for you.  If you would like long term support then have a look at my 6 and 9 session programmes.

How does the programme work?

I use a detailed questionnaire which you will complete before our call as a base for further investigation.  We will discuss your case history, medications, family history and current diet and lifestyle. Together we will agree on your health goals for the consultation and discuss a realistic programme for you to follow.

I may suggest functional laboratory tests and/or supplements if I think they will be beneficial (any supplementation or testing will be an additional cost.).

Included in this programme are 3 x video consultations – 1x 60 minute 2x 45 minutes and unlimited email support. The programme will typically run over 4-6 weeks.

The investment for this service is – £299

Would you like to pay in instalments?

2 x payments of £156.97 (total £313.95)

Session #1

  • 60 – minute video call.
  • An explanation of my understanding of your health concerns.
  • A discussion of foods that may be contributing to your health issues.
  • Suggestions of foods that may help alleviate your symptoms and the link explained.
  • A detailed nutritional programme including diet, lifestyle recommendations tailored to suit you.
  • The recommendation of any laboratory tests and supplementation if I think they would be beneficial.

Session #2

  • 45-minute video call.
  • Troubleshooting
  • What  additional support do you need?
  • Additional recommendations
  • Test results if necessary
  • Review of supplements if necessary

Session #3

  • A full review of the programme.
  • 45-minute video call.
  • Adaptation of the programme in light of any difficulties experienced in following it.
  • Review of any new symptoms/change in circumstances since the last consultation.
  • A detailed nutritional and lifestyle programme for the next stage of your journey.

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