Curried Butternut Squash Soup

Curried Butternut Squash Soup

Serves 4  Prep: 10 minutes Cook: 25 minutes Ingredients: 1 tbsp coconut oil 1 medium onion, thinly diced 2 cloves garlic, finely chopped 1 small butternut squash, dices into 1cm pieces 1 pinch each sea salt + black pepper 1 1/2 tbsp curry powder 1/4 tsp ground...
Mexican Eggs

Mexican Eggs

This is usually something I would make for breakfast but there is no reason why you can’t have it for lunch or dinner! Serves 2-4 Prep: 5 minutes Cook: 15 minutes Ingredients 1 tin of organic black beans 1/2 red onion, finely diced 1/3 pepper, diced 1 garlic...
Warm Butterbean & Tuna Salad

Warm Butterbean & Tuna Salad

This is a low carbohydrate salad that you can whip up in the morning and take to work. Serves 2 Prep: 5 minutes Cook: 10 minutes Ingredients 100g broccoli 1 medium carrot 400g tin or jar of cooked butterbeans 1 tin of tuna in olive oil (check that it’s from a...
Hearty Homemade Baked Beans, Jacket Potato & Coleslaw

Hearty Homemade Baked Beans, Jacket Potato & Coleslaw

This is a really healthy and satisfying meal. It is packed full of vegetables, the beans offer a good sauce of protein and coleslaw is a good way of incorporating raw vegetables into your diet. Serves 4 Prep: 20 mins Cooking: 45 mins Ingredients 4 sweet potatoes for...

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