These are a great alternative to bread if you have a gluten allergy or intolerance or if you just fancy a change. They’re quick and versatile – you can have them for breakfast with mushroom (as pictured), eggs, avocado and salmon, as a snack with guacamole or have alongside your favourite curry.

To make 8 flatbreads

Ingredients

250g Gram flour (found in most Indian supermarkets)

400ml Water

2 pinches of salt

1 pinch of freshly ground pepper

Coconut oil or ghee for frying

Method

Place the flour in a mixing bowl and season with the salt and pepper. Make a well in the centre of the flour and gradually pour in the water in a thin stream, whisking continuously until smooth and well combined as a thick batter. Set aside for 30 minutes (can be left overnight) at room temperature.

Add a little coconut oil or ghee to a medium hot frying pan

Add 4 tablespoons of the batter, swirling around the pan until its about 10-12cm wide. Cook for about 1-2 minutes on each side or until golden brown and crisp.

 

 

 

Enter your details to grab my FREE 4 part video series on increasing energy

We all want more energy and you will be surprised at the difference these simple changes will make

Success! Check your inbox!