by admin | Jan 16, 2018 | Breakfast, Lunch, Snacks
Buckwheat is gluten-free so this is a good recipe for anyone with an intolerance or allergy. It makes a good alternative to a sandwich. Makes 6-8 Crepes Prep: 10 minutes Cook: 10 minutes Ingredients 125g buckwheat flour 1/2 tsp baking powder 140ml nut milk 140ml water...
by admin | Jan 16, 2018 | Dinner, Lunch
This dish can be eaten as a main or as a side dish Serves 4 Prep: 10 minutes Cook: 45 minutes Ingredients 700g butternut squash, cubed 1 red onion, roughly chopped 4 cloves of garlic, roughly chopped 300g chestnut mushrooms, halved 350g cherry tomatoes small bunch of...
by admin | Dec 2, 2017 | Dinner
Serves 3-4 Ingredients 390g pre-cooked chickpeas 1 medium onion diced 5-6 waxy new potatoes quartered 1 Red pepper sliced 390g chopped tomatoes 150g prawns (optional) 3 cloves of garlic finely sliced 1/2 red chilli (or to taste) 2 tsp smoked paprika 1/2 tsp ground...
by admin | Nov 20, 2017 | Breakfast, Snacks
Makes 12 Flapjacks Ingredients 180g oats 1 tsp vanilla essence 3 tbsp mixed seeds (flax, sunflower, pumpkin, hemp) 80g unsalted melted butter or 80ml cold pressed rapeseed oil 175g dates chopped 2 ripe bananas Method Mash the bananas in a large bowl Add the dates and...
by admin | Nov 2, 2017 | Uncategorized
These are a great alternative to bread if you have a gluten allergy or intolerance or if you just fancy a change. They’re quick and versatile – you can have them for breakfast with mushroom (as pictured), eggs, avocado and salmon, as a snack with guacamole...