Tangy Baked Cod with Sweet Potato Wedges

Tangy Baked Cod with Sweet Potato Wedges

Tip: If you make extra sauce it’s also delicious with pasta! Serves 2 Prep: 15 mins Cook: 40 mins Ingredients 2 large sweet potatoes 2 cod fillets (or any other white fish) 1/2 yellow pepper, sliced 4 black or kalamata olives, chopped 1 garlic clove, sliced 3...
Warm Butterbean & Tuna Salad

Warm Butterbean & Tuna Salad

This is a low carbohydrate salad that you can whip up in the morning and take to work. Serves 2 Prep: 5 minutes Cook: 10 minutes Ingredients 100g broccoli 1 medium carrot 400g tin or jar of cooked butterbeans 1 tin of tuna in olive oil (check that it’s from a...
Hearty Homemade Baked Beans, Jacket Potato & Coleslaw

Hearty Homemade Baked Beans, Jacket Potato & Coleslaw

This is a really healthy and satisfying meal. It is packed full of vegetables, the beans offer a good sauce of protein and coleslaw is a good way of incorporating raw vegetables into your diet. Serves 4 Prep: 20 mins Cooking: 45 mins Ingredients 4 sweet potatoes for...

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